The Power of A Well Placed Yes
There’s something sacred about the moment you say “yes.”
Not the automatic, polite nod to every request, invitation, or obligation.
I’m talking about the kind of “yes” that comes from alignment—where your values, your purpose, and your vision meet.
I’ve spent the last two decades in the business of growth—building strong humans, strong communities, and strong leaders. As a former CrossFit Games athlete, affiliate owner, and coach, I’ve watched people transform their lives by pushing past limits they once thought defined them. But what I’ve learned—through burnout, breakdowns, and breakthroughs—is that physical strength means nothing if your mindset is misaligned.
Saying “yes” to everything isn’t strength. It’s exhaustion.
That’s why I started Momentum Mindset Co.—to help people learn the art of the best yes. Through speaking, storytelling, and shared experiences, I help driven humans reclaim their time, energy, and purpose. Whether you’re a leader, entrepreneur, caregiver, or creative, this space is for you.
This blog will be a mix of practical strategies and personal stories. Expect topics like:
Overcoming people-pleasing and perfectionism
Building confident boundaries
Finding clarity in chaos
Saying no without guilt
Creating space for your actual priorities
My goal is simple: to help you stop living on autopilot and start choosing a life that aligns with who you really are.
Thanks for being here. I’d love for you to stick around, subscribe, and share what resonates.
Let’s build the kind of momentum that changes everything.
